Unpolished Kodo Millet Grains (Soaked, Sundried & Roasted) | 30X Fiber Than Rice | 500 Gm
Swap your white rice with the ultimate ancient superfood! Our Unpolished Kodo Millet Grains are traditionally soaked, sundried, and lightly roasted to maximize nutrient absorption and eliminate bloating. Packing a massive 30X more dietary fiber than regular white rice, this low-GI, gluten-free grain provides a slow, steady release of energy without causing post-meal blood sugar spikes. 100% natural, sugar-free, and easy to cook—it is the perfect everyday healthy rice replacement for managing weight and diabetes.
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100% Natural
Ethically Sourced
About
Our premium Kodo Millet grains (Paspalum scrobiculatum) are sourced sustainably and kept completely unpolished to preserve the essential, nutrient-rich outer bran layer. Following a traditional, gut-friendly preparation method, the grains are carefully soaked, sundried, and lightly roasted. This ancient process breaks down anti-nutrients (like phytic acid), making the millet incredibly easy to digest and allowing your body to absorb maximum minerals. It cooks with a beautiful, distinct grainy texture, making it a perfect 1:1 replacement for white rice in your daily meals.
Ingredients
100% Unpolished Kodo Millet Grains (Varagu / Arikelu / Harka / Kodra)
Why Choose This?
Most millets available in the market are either heavily polished (which strips away the fiber) or raw and hard to digest, causing bloating. Here is why our pre-processed Kodo Millet stands out:
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The Power of Traditional Processing: We don’t just pack raw grains. Our millets undergo a traditional process of being soaked, sundried, and lightly roasted. This crucial step neutralizes phytic acid (an anti-nutrient that blocks mineral absorption) and breaks down complex starches, making it incredibly light on your stomach.
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Zero Bloating or Heaviness: Raw millets can feel heavy and cause gas if not prepared correctly. Because ours are expertly pre-soaked and roasted, they are highly bioavailable, super easy to digest, and cause absolutely zero post-meal bloating.
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True Unpolished Nutrition: We preserve the 100% natural, nutrient-dense outer bran layer. This ensures you get the full 30X fiber advantage over white rice, helping you stay full for hours and effectively manage weight.
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No Cooking Hassle: Regular raw millets require hours of soaking before you can cook them. Our pre-soaked and roasted grains are a massive time-saver—you can wash and cook them directly just like regular rice, and they fluff up perfectly in under 12 minutes.
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100% Pure & Clean: Absolutely zero artificial preservatives, additives, or hidden sugars. Just pure, ancient goodness packed safely for your family’s daily wellness.
Health Benefits
1. Superior Blood Sugar Control (Diabetic-Friendly)
Kodo millet has a very low Glycemic Index (GI) and a healthy carbohydrate-to-dietary-fiber ratio. This ensures that glucose is released slowly and steadily into your bloodstream, completely eliminating sudden post-meal sugar spikes and preventing insulin crashes.
2. 30X More Fiber for Ultimate Gut Health
With thirty times more dietary fiber than polished white rice, this grain acts as a natural prebiotic. It cleanses the digestive tract, promotes regular bowel movements, treats constipation, and keeps you feeling full for a longer duration—making it a powerful tool for weight management.
3. Maximum Nutrient Absorption (No Bloating)
Raw millets contain phytic acid, an anti-nutrient that binds to minerals and makes them hard to digest, often causing gas. Because our grains are traditionally soaked, sundried, and roasted, these anti-nutrients are broken down. Your body can seamlessly absorb all the essential vitamins and minerals without any stomach heaviness.
4. Cardioprotective & Heart-Healthy
Kodo millet is rich in essential phytochemicals, polyphenols, and lecithin. Regular consumption helps naturally regulate cholesterol levels, reduces high blood pressure, and supports overall cardiovascular health.
5. Highly Alkaline & Anti-Inflammatory
Unlike wheat and white rice, which can increase acidity in the body, Kodo millet is naturally alkaline. It helps reduce chronic lifestyle inflammation, neutralizes acidity, and builds long-term cellular immunity.
6. Safe & Clean Energy for Celiac/Gluten Sensitivity
It is 100% naturally gluten-free. It provides clean, complex carbohydrates that feed your muscles and brain without triggering the gut irritation, bloating, or lethargy often associated with wheat gluten.
Usage Ideas
Traditionally Soaked, Sundried, and Lightly Roasted
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30X More Fiber Than White Rice: Packed with exceptional levels of dietary fiber compared to polished white rice. It promotes excellent gut health, prevents constipation, and keeps you full for hours to support natural weight management.
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Diabetic-Friendly & Low Glycemic Index (GI): Kodo millet features a carbohydrate-to-fiber ratio of around 10 (whereas white rice ranges from 70 to 200). This unique structure ensures a slow, steady release of glucose into the bloodstream, eliminating post-meal sugar spikes and afternoon fatigue.
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Pre-Processed for Easy Digestion: Because these grains are pre-soaked and roasted, the complex starch structures are softened, reducing the cooking time and preventing any post-meal bloating or heaviness.
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Naturally Gluten-Free: An ideal, safe, and clean complex carbohydrate option for individuals dealing with gluten sensitivities, celiac disease, or lifestyle inflammation.
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Rich in Plant Antioxidants & Minerals: Abundant in polyphenols, iron, calcium, and magnesium that actively help fight cell-damaging free radicals, support heart health, and regulate blood pressure.
100% Unpolished Kodo Millet Grains (Varagu / Arikelu / Harka / Kodra)
Since the grains are expertly pre-soaked and roasted, cooking them like regular rice is straightforward:
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Standard Rice Replacement: Wash 1 cup of Kodo Millet grains. Since they are pre-soaked, you only need to add 3 to 4 cups of water. Bring to a boil in a pan, lower the flame, cover, and let it simmer for 10–12 minutes until the water is completely absorbed. Fluff gently with a fork.
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Millet Khichdi & Pulao: Sauté your favorite vegetables, dal, and spices in a pressure cooker or pot. Add the washed Kodo Millet grains, pour in water, and cook for 2 whistles (or 12 minutes in an open pot) for a fragrant, single-pot healthy lunch.
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Millet Idli / Dosa Batter: Grind the grains along with urad dal to create an incredibly soft, fermentation-rich batter for crispy dosas and fluffy idlis.
Our premium Kodo Millet grains (Paspalum scrobiculatum) are sourced sustainably and kept completely unpolished to preserve the essential, nutrient-rich outer bran layer. Following a traditional, gut-friendly preparation method, the grains are carefully soaked, sundried, and lightly roasted. This ancient process breaks down anti-nutrients (like phytic acid), making the millet incredibly easy to digest and allowing your body to absorb maximum minerals. It cooks with a beautiful, distinct grainy texture, making it a perfect 1:1 replacement for white rice in your daily meals.
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Why should I choose Krafted Millets over regular grains?
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I have a family. Are Krafted Millets suitable for everyone?
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